Site Map - Recovery Road Map (dot) com

Site Map ~ Giving you an idea of what is available...
The information on this website is divided into three sections: self-help recovery, helping family & friends recover, and a member's section. The first two sections include information and help that is available to all persons, as an on-line resource. We ask that you refrain from trying to print these pages, or from using them without permission. In our member's section, we include all the information in the first two sections plus much more, and all of the pages are easily printable from the website and as pdfs that can be downloaded and saved. The big benefit of being a member, is that you have our full permission to save, print, photocopy and use any of the pages as long as the copyright information included.
Self-Help Recovery	Helping Family & Friends	General Info.
Transtheoretical Model of Change		Addiction & Recovery Quotes (printable Daily Quote pages) Drug Information: Facts about... Facts About Index 21 pages that can be printed. Free to the public. About Meth... Everything you want to know about Crystal meth and more). Must be a member to print. Worksheets: Alcohol Facts Must be a member to print. Alcohol Quiz Must be a member to print. Poems & Inspiration Addiction and Recovery Poems 1 Addictions and Recovery Poems 2 Building Character Foot Prints in the Sand Poem Desiderata & Pagan Desiderata Kvetching for Better Health Life Lessons Men & Women
The “*Model of Change” developed by James Prochaska and Carlo DiClemente is based on the assumption that the person recovering from drug abuse/addiction passes through several common stages with different characteristics as they go through a recovery process. Ultimately, each person will have to follow their own unique pathway to recovery, and thus stage models* of recovery are at best a “*descriptive” guide rather than fully “explanatory*.” Read a Conversation about How to help Others & the Cycle of Change How do people change? ~ Overview of the Transtheoretical Model of Change Transtheoretical Model of Change ~ Stages of Recovery (more info in member's section) Transtheoretical Model of Change ~ Therapeutic Techniques (more info in member's section)
Step 1: Precontemplation (assessment tools)
Self-Help Philosophy Model of Change Stages (outline) Self-help Recovery Guide Alcohol Use - Check List Stages of Substance Use - Drug Use Continuum 12 - 19 year-old Teen Drug Using Stories (not many happy endings)	Helping Others Philosophy Model of Change Stages (outline) Warning Signs of Alcohol or Drug Use Warning Signs of Teen Substance Use Common Causes of Addiction Non-judgmental Approach Alcohol & Drug Use Assessment Chart
Step 2: Contemplation (identifying roadblocks)
Self-Assessment Questionaire Pro & Con List - Why should I quit? Why I drink or use drugs... (stories written by teens in a recovery program) Gift of Depression (member's section) Barriers to Personal Change (member's section)	Intervention - Six Principles of Change Dealing with Depression (member's section)
Step 3: Determination & Preparation (getting ready for change)
Deciding to Quit using Alcohol or Drugs Changing a Habit ~ finding freedom from addictions Getting Motivated Making Recovery a Habit (member's section) Alternatives to AA, NA, CA, CMA (eh, eh)	Types of Treatment ~ Outpatient, Inpatient, & Psychiatric 12 Steps ~ Christian version Types of 12 Step Meetings 12 Step Programs ~ Demystified (member's section) 12 Steps & 12 Signs of a Spiritual Awakening
Step 4: Action (cutting down or stopping completely)
Recovery and Discovery (being the best you can be)	Denial, Enabling, and Codependency TIPS33 ~ Treatment of Cocaine and Methamphetamine Addiction
Step 5: Maintenance (staying on the road to recovery)
Relapse Prevention ~ Symptoms The complete "Relapse Prevention Plan" 9 multiple-page printable documents that are only available in the member's section. Relapse Prevention ~ Avoiding Relapse & 3-3-3 Keeps you Free	The Tortoise and the Hare Story ~ Traditonal and Working Together versions Relapse Prevention ~ Assessing Relapse Potential
Life Fulfillment

© Copyright 2010, Creative Resource